Today i tried to do a short easy run on my treadmill, but, it was a fail. From my shin to my shoulders my entire right side ached, so i only finished one mile at a 13:00 min pace.
I did 5 miles spinning instead.
A disappointing day for running but i get to spend the rest of it with my 15 month old granddaughter!
This blog is a journal about my journey from being an overweight 54 year old recreational runner through training and Finishing my first marathon in October 2012!

great picture. and you did do spinning so you got something accomplished! good job
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