Today was a 10.8 miles spin - 40 minutes. Slower but higher level today. Leg 'burned' when i got up this morning and it pretty much hurt all day, both the injured area along the inside of my right knee, and the back side from my  bottom down through hammie  because of that sciatic nerve! Pretty much did not do a whole lot all day, tried to stay off my feet because the leg hurt with every step.