Today was a walk. Well marathon training plans called for an easy run, but i am just walking till my leg heals. The pain returned during mile 2 and i almost skipped mile 3. But i want to keep up with the mileage so i slowed down a bit and got the 3rd mile done. The temperature was in the low 40's but my hands were cold and even got a little numb until i pulled my sleeves down over them ~ in June!!
Monday Utah was 20 degrees over the average, even set a new record of 98 degrees, and today we are 16 degrees below average - !!
I also called a Sports Medicine MD and made an appointment to get this leg checked out next Monday.I need to be informed about what the problem with it is, if it is really 'injured' and what exercise i should be doing to help it get better, and if my attempts at running are hurting it at all, or just feel painful.
Then tonight i did a 4.5 mile spin for 17 minutes. Spinning does not hurt at all.
glad you took it slower when the pain hit. good thoughts on going to the doctor!!! keep up the spinning because at least that is keeping you moving, but make sure your hands are busy so they cant put yummies into your mouth!!! xoox
ReplyDeleteI can eat while i am spinning though!! ;)
ReplyDeletethat is why you have to keep your hands busy!!! so they CAN NOT put yummies into your mouth!!!! :)
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