Easy morning yoga - Yogamazing Morning Slow Flow with Chaz. PERFECT!!!
I really need to do this more because i always feel good when i get a low level yoga session done in the morning!
This blog is a journal about my journey from being an overweight 54 year old recreational runner through training and Finishing my first marathon in October 2012!
maybe you could focus on yoga for a while both mentally and physically you may feel better!!!
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