Today was another treadmill run, 35 min, 3 miles. Walked 4 min first,  then I started out with a slow jog, too slow, I had to speed up quite a bit to finish at the 3 mile mark in the 35 minutes. Then a cool down walk for 4 minutes, then 4 - 45 second strides with 45 second cool down in between each one. The first 2 were at 7.0 then the the second 2 were at 7.5. This entire run and strides felt really good today - Hope that starts a trend of Good Feeling Runs!