This morning i did a spin for my warm up. 9 min, 3.2 miles.
 Then when i checked outside to see how light it was, i noticed it was not completely dark, just a cloud cover. But there were a few slices of almost light blue peeking through the clouds. The temperature was 34, so i decided to go out in the still dark chilly morning.

The sidewalks were covered with ice crystals that crunched under my steps, but the streets were ice free. It was a peacefull morning out as i carried a flashlight and ran a figure 8 route through my hood to finish off 2.1 miles in 24:10.
I felt very happy that i finished this run without any walking breaks today! Yay!
Finished up with 116 stability ball crunches.