Yesterday was a rest/walk day, so i did a 5 min spin for 1.3 miles, then a 1 mile walk.
Today was a 45 min run. Slowly made it to 4 miles in 48:20.
Finished with 20 lunges, then 4 sets of 25 stability ball crunches.
I got the run done, but it was not a great day.
At the biggest loser weigh-in, i GAINED .4 of a pound. So of course i weighed my pants and they weighed 7 ounces more that last week's pants, so i guess this week i broke even.
I really need to learn to 'Just Say NO!!'
you are so funny! YES you do need to learn to just say NO!!! but i cant talk i am up a couple pounds today, but that comes after eating way to much the last two days and then going out to dinner again tonite will kill me.. guess its starvation the rest of the week..
ReplyDeleteget your sciatic looked at!!!!!!