Was sick for the last couple days and did not run, but I know I need to keep up a schedule so i tried running this morning. Since I am sick and it was 25 degrees outside, i opted for the treadmlll.

I wanted to try for the whole 6 that was on my training plan for the Salt Lake City 1/2, but 1.5 miles into the run my son called to see if i could babysit my little 6 month granddaughter while he took his wife to the instacare for her illness - it ended up being a bad case of the flu.
I finished up to 3 miles then got off to go babysit. Not a great 3 anyway, gasping for breath, i added a couple walking breaks here and there.