This blog is a journal about my journey from being an overweight 54 year old recreational runner through training and Finishing my first marathon in October 2012!

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2012
(100)
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March
(23)
- I am just 'not feeling it' this morning and did NO...
- 'Circuit' work today - spin 10 min, then 50 sb cru...
- Today i did a tribute run for a dailymiler who die...
- Just a tired treadmill run today. 4.5 miles, 50+ m...
- Today was a short easy 'wog' jogging + walking for...
- Today was a long run day. My Half Marathon trainin...
- Running done in splits again today. Just a note t...
- Today was a spin and core. 25 min spin - 7.1 miles...
- Today was a mixture of short runs when i could get...
- 10 min spin - 3 miles
- 4.25 mile run in 46:30 minutes. 1 mile of spinning...
- Catching up with posting - Spin 15 min, 2.8 miles
- St Patrick's Day Run! This was the Spectrum 10k in...
- I have been slacking on posting, so it is now Wedn...
- Spinning day today - 7 miles 25 minutes, followed ...
- Today was a black hole day. Day light savings time...
- This morning's run was down in St George, Utah. Co...
- I did today's workout in segments. Busy day, here ...
- Today was a running day. Legs were tired from 2 sp...
- Today i did spinning. 7 miles in 25 minutes in the...
- I was intending on going to the track to run 7 tod...
- One of my dogs woke me up at 4:00am today, and i c...
- My sister complained to me that i have not been ke...
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March
(23)
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