This blog is a journal about my journey from being an overweight 54 year old recreational runner through training and
Finishing my first marathon in October 2012!
Thursday, March 29, 2012
'Circuit' work today - spin 10 min, then 50 sb crunches, 15 knee pups, and then some weight repetitions. I did 3 cycles of this.
This really did not feel like much of a workout......
you are working on toning and building muscles that will be important in running. so even if it doesnt feel like much today, you may feel it tomorrow!!! good job
you are working on toning and building muscles that will be important in running. so even if it doesnt feel like much today, you may feel it tomorrow!!!
ReplyDeletegood job