Today was a black hole day.
Day light savings time, and being worn out from our mini vacation, i had absolutely no motivation nor desire to run today. Even considered dropping out of the running world all together. I know i gained weight from vacation food, and snacks.
But i took my own advice i gave someone else: Just put in the miles so that when you do 'feel it' again, you will still have the miles under your belt.
But i couldn't get enough motivation to run in the gusty wind, so i hit the treadmill.
4.5 miles in 50:33 - No walking breaks.
So, on paper, it looks fine, just hoping to get over this black funk soon.
buy/wear a bright sunny shirt!! that will help get you thru your funk.. wear something cheery!! still a good run! wow.. and yep, just do the miles, you are right. that way you are still on track.
ReplyDeleteif you are really having an issue, we can reserve an extra room for you at the beach when we go!!!
keep up the dedication, you have come a long way!! you CAN do this!
Thanks karen. I have bright cheery shirts - i prefer my black ones when i am like this, plus the sweat doesn't show as much!! :)
ReplyDeletewell there you have it, wear a cheery shirt and sweat a lot so you know you are working hard!!!! hang in there!
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