I need to catch up because i have been having a failure week!
Monday - Nothing at all.
Tuesday - 3 mile walk - all was ok.
Wednesday - 2 miles and my leg would have none of it - so i kept it at 2.
Thursday - 11.6 mile spin - this was a great sweaty pain free spin!! Yay!
Friday - 2 miles - pain free but ran out of time on my slow - 17:30 pace!!!
good job stopping when you hurt. spinning is good because you are still exercising and not hurting anything. glad you were pain free on friday. dont worry about your pace!!!! worry about making sure your injury heals!!!!!! :)
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