Spinning day - nothing much to report except i got a spin in and a few reps with weights.
Spin 11 miles in somewhere around 36 minutes.
This blog is a journal about my journey from being an overweight 54 year old recreational runner through training and Finishing my first marathon in October 2012!
Thursday, May 17, 2012
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- Spin today - I0 miles in 36 minutes. I wished my s...
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- Today was a stiff and painful stupid 2.6 mile Walk...
- Spin - 5 miles. Spinning feels great, but a long c...
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- Morning walk 3.26 in 51:28 - little bit faster. Ni...
- Spinning day - nothing much to report except i got...
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that IS something to report! you moved! you spun! you did SOMETHING!! yahoooo remmeber any movement is important
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