Stared outside this morning, but could not bring myself to go out to run. Went down to the basement to run on my treadmill. but .6 into it my right leg, inner side of the knee, really started hurting. It kept me up last nite hurting. I think it was from kneeling down to put in and level bricks on Sunday.
I shut off the treadmill at .8 and opted for a spin. 5 miles, something but not the run i hoped for.
At least you tried. :)
ReplyDeletespinning is still movement, and probably a good thing you rested your legs if your knee is hurt. you dont want a major injury at this point!