Spin - 5 miles. Spinning feels great, but a long car ride (4 hours) to a small community college in Western Colorado - CNCC, was not fun. The car ride stiffened up my leg and i had to ease out of the car at every stop and slowly straighten my leg. It also aggravated my sciatic nerve and my back end hurst too!!
So i eased the pain by my usual - over eatting !! ice cream and brownies.
Maybe they allow scooters on the St George Marathon course? ;)
glad you are keeping your sense of humor! hope you had a good visit at CNCC. not to discourage you from your marathon, because i think you need to do this even if you have to walk alot of it due to your knee, but after marathon, maybe you should consider bike riding!!! :):):)
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