Thursday, March 22, 2012

Today was a spin and core. 25 min spin - 7.1 miles. 175 stability ball crunches, and weight repetitions with a 2 pound weight. Not much on the weight, but i am trying to strengthen my left arm, it has something causing a lot of pain in my upper arm with any strength efforts.

1 comment:

  1. 175 crunches.. ouch! that is awesome. good job for a cross training day! sorry to hear your arm is bothering you. it isnt from lugging around grandkids is it??
    you are doing awesome!