I'm trying to add light runs on Thursdays, to get 3 running days in a row per week, hopefully to get stronger. Todays run was 2 miles in 23 minutes. Then i did a short spin of 2 miles in 9 minutes.
I found another half marathon training plan and have decided to follow this one. The website is not listed on the printout, so i am not sure where it came from.
It follows this pattern:
Mon - rest or walk
Tues - cross
Wed - run
Thurs - cross (and i will run short this day too)
Fri - run
Sat - cross (but this is probably going to be rest or short cross session)
Sun - long run

Looks good to me!!