Regular scheduled run of 45 minutes. Today 45:44 and 4 miles. Tried to pick up the pace a bit today, but i got out of breath and had to walk for 45 seconds during the last mile. but I still got the miles done.
Finished with a little core: 10 squats, 15 lunges, 10 pushups (knee) and 75 stability ball crunches.
great job!! awesome time! you are doing soo good.. really proud of you. walk breaks are good, remember!!!??? keep up the good work
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