Sunday, April 22, 2012



Spin and walk today because my calves are so tight and tender.
Spin easy 3.5 - walk easy 1.3 in the afternoon. I am determined to battle back to finish a half with my head up!!




1 comment:

  1. I didnt realize you had new posts. sorry. of course you will finish with your head up and a smile! its a hard recovery, I totally understand. i have a hard time recovering from a 5K!!
    great job

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