Friday, April 6, 2012

Treadmill run today: Felt good about this, first 4 miles were in 44 min, the last .5 was in 4:30. Fast for me. I am in desperate need of an ejection button on my bed though. I wanted to get this done in the morning, but got up and saw the snow and went back to bed for 30 minutes!!


  1. even tho you went back to bed you got up again and got this done! 4:30!! wow that is awesome! keep up the good work. those are great miles and times!