Thursday, April 5, 2012

More circuit training today:  spin, then set 50 sb crunches, 10 gups (girl pushups) 30 sec plank,
repeat 3 times.
The spinning was 8.5 miles total.
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1 comment:

  1. runningfatstickApril 10, 2012 at 7:03 AM

    holy cow that is a good cross train.. i tried planks ONCE... gotta admire your determination to do those for 30 seconds!!! great job!!

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