Wednesday, April 11, 2012

Outside, predawn again! This was a better run today. It felt better and i was more 'determined' and got a little speed on. 3.3 miles in 34:40, which averages 10:30 pace.
Temperature was 55 when i went out at 6:30, the air was still and peaceful.

Now this evening, 47 and pouring rain. So glad i ran in the morning today!

1 comment:

  1. great job! that is awesome time. looks like you are getting your rhythm and a groove!!!!

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